33: Envision yourself as healed, then do the work

What if resilience isn’t just about getting through hard times, but actively participating in our own healing?

In this episode, I share an unexpected, recent conversation with the orthopedic doctor who treated my broken wrist last year after a hiking accident. His advice during my recovery was simple: do the work and envision yourself as healed.

Those words apply to so much more than a broken bone. Whatever difficult chapter we’re navigating, hope gives us a vision for what’s possible, but we still have to take the next step, do the work, and keep showing up.

And remember: slow progress is still progress.

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Episode 4 where I tell the story of my hiking accident and breaking my right wrist in multiple places: https://podcasts.apple.com/us/podcast/4-the-art-of-navigating-hard-things/id1868855299?i=1000748342045

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Kathleen DuBois https://resilience-and-grit.captivate.fm/